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英语四级作文2100字：Get Out and Do(越出困境,振作起来) get out and doafter a few weeks, i urge people recovering from loss to get back into a routine, says psychiatrist and boston university professor bessel a. vanderkolk.its important to force yourself to concentrate on things other than your hurt. consider these activities: join a support group. once youve made the decision to get on with life, youll need someone to talk to .... and the most effective kind of conversation can be with someone else who has undergone a severe test. read. when you can focus after the initial shock, reading-- especially self-help books can offer inspiration as well as relaation. keep a journal. many find comfort in creating an ongoing record of their eperiences. at best it can serve as a kind of self-therapy. plan events. the idea that there are things to look forward to reinforces that you are forging ahead into a fresh future. schedule that trip youve been postponing. learn new skills. take a course at a community college,or take up a new hobby or sport. you have a new life ahead:any new skill will complement it. reward yourself. during highly stressful times, even the simplest daily things - getting up, showering, fiing something to eat- can seem discouraging. consider every accomplishment, no matter how small, a victory to be rewarded. eercise. physical activity can be especially therapeutic. eercise gets you out of your head and your troubles,aronoff eplains, and it allows you to eperience your body with your two feet on the ground. 走出困境，振作起来 本作文共2页,当前在第1页12 |